Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 211 | | Total Fat | 10g | | Saturated Fat | 5g | | Trans Fat | 0g | | Cholesterol | 20mg | | Sodium | 665mg | | Carbohydrate | 23g | | Dietary Fiber | 2g | | Sugars | 5g | | Protein | 6g | | Vitamin A | 42% | | Vitamin C | 1% | | Calcium | 8% | | Iron | 4% |
You May Also Enjoy…
Soups
|
Wild Rice Soup with Bacon
By: Lightlife
Serving Amount: 6
Prep Time: 10 mins.
Ingredients:
| 5 slices of Lightlife® Smart Bacon®, cooked and crumbled | | 1/2 cup raw wild rice | | 2 cups water | | 1/4 cup butter | | 2 Tbsp. chopped onion | | 1/3 cup all-purpose flour | | 3 cups vegetable broth/stock | | 1/2 cup shredded carrot | | 1/4 cup sliced almonds | | 1/4 tsp. freshly cracked pepper | | 1 cup fat-free half-and-half | | chopped fresh parsley (optional) |
Wash wild rice thoroughly. In medium saucepan place 1/2 cup of wild rice and 2 cups of water; bring to a boil over high heat. Reduce heat to medium-low and cook covered 35-40 mins. or until rice is tender. Remove from heat; fluff with a fork. Set aside. In Dutch oven melt butter. Add onion. Cook and stir until onion softens (3-4 mins.). Add flour; continue cooking, stirring frequently for 1 minute. Add vegetable broth; continue cooking, stirring frequently, until mixture is smooth (2-3 mins.). Add wild rice, carrot, crumbled Smart Bacon®, almonds and pepper. Continue cooking, stirring frequently, until mixture is hot (4-5 mins.). Add half and half. Continue cooking, stirring frequently until mixture is heated through. Serve immediately with a sprinkle of parsley, if desired. Refrigerate leftovers.
|
