Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 479 | | Total Fat | 16g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 1063mg | | Carbohydrate | 63g | | Dietary Fiber | 8g | | Sugars | 8g | | Protein | 20g | | Vitamin A | 7% | | Vitamin C | 10% | | Calcium | 12% | | Iron | 22% |
You May Also Enjoy…
Entrées
|
Szechuan-Style Chick'n Stir-Fry with Peanuts
By: Lightlife
Serving Amount: 6
Ingredients:
| Marinade: | | 2 packages (6 oz each) Lightlife® Smart Strips® Chick'n | | 2 Tbsp. reduced-sodium soy sauce | | 2 Tbsp. rice wine (sake) | | 1 tsp. cornstarch | | 1 tsp. toasted sesame oil | | 2 Tbsp. olive oil, divided | | Sauce: | | 1/2 cup vegetable broth | | 2 Tbsp. granulated sugar | | 2 1/2 Tbsp. reduced-sodium soy sauce | | 2 Tbsp. rice wine (sake) | | 1 Tbsp. vegetarian Worcestershire sauce | | 1 1/4 tsp. cornstarch | | 1 tsp. toasted sesame oil | | 2 Tbsp. sliced green onions | | 1 1/2 Tbsp. grated fresh ginger | | 1 1/2 Tbsp. finely chopped garlic | | 1 tsp. chili powder | | Remaining Ingredients: | | 1 1/2 cups sliced water chestnuts | | 1 cup sliced green onions | | 3/4 cup dry roasted peanuts | | 6 cups cooked brown rice |
To prepare marinade, combine first 5 ingredients in a medium bowl. Cover and chill for 20 minutes. Heat 1 tablespoon of olive oil in a wok or large nonstick skillet over medium-high heat. Add Chick'n mixture and stir-fry for 3-4 mins. Remove from pan and set aside. To prepare sauce, combine broth and next 6 ingredients in a small bowl; stir well with a whisk. Heat remaining 1 tablespoon of olive oil in the same pan, and add 2 tablespoons of green onions, ginger, garlic and chili powder; stir-fry for 15 seconds. Add broth mixture; cook 1 minute or until thick, stirring constantly. Stir in Chick'n mixture, water chestnuts, green onion tops and peanuts; cook 1 minute or until thoroughly heated. Serve over brown rice.
|
