Nutrition Facts

Per Single Serving

Nutrition	Amount per Serving
Calories	267
Total Fat	4g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	5mg
Sodium	914mg
Carbohydrate	37g
Dietary Fiber	10g
Sugars	8g
Protein	20g
Vitamin A	10%
Vitamin C	26%
Calcium	16%
Iron	6%

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Southwest "Beef" Stew

By:

Lightlife

Serving Amount:

Ingredients:

2 packages (12 oz each) Lightlife^® Smart Ground^® Mexican

1 Tbsp. olive oil

1 1/2 cups chopped white onion

1 can (28 oz) diced tomatoes, undrained

1 package (16 oz) frozen whole kernel corn

1 can (15 oz) black beans, drained, rinsed

1 cup picante sauce

3/4 cup water

1 tsp. ground cumin

1 tsp. garlic powder

1/2 tsp. ground black pepper

1/2 cup shredded reduced-fat cheddar cheese

In a Dutch oven, heat olive oil over medium heat. Add onion and cook until translucent. Crumble Smart Ground^® Mexican into Dutch oven, stir. Add tomatoes, corn, beans, picante sauce, water, cumin, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender.

Garnish with cheese.