Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 281 | | Total Fat | 13g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 370mg | | Carbohydrate | 31g | | Dietary Fiber | 5g | | Sugars | 12g | | Protein | 13g | | Vitamin A | 2% | | Vitamin C | 14% | | Calcium | 4% | | Iron | 9% |
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Entrées
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Thai Fried Rice with Smart Deli® Ham and Three Grain Tempeh
By: Cindi Avila
Serving Amount: 8
Ingredients:
| 1 package (8 oz) Lightlife®Organic Three Grain Tempeh, cut into 1/4-inch cubes | | 1 package (5.5 oz) Lightlife® Smart Deli® Ham, diced | | 1 can (20 oz) pineapple chunks in juice | | 3 Tbsp. reduced-sodium soy sauce, divided | | 3 Tbsp. peanut oil | | 3 eggs (optional) | | 2 cups cooked brown rice | | 4 chopped green onions | | 1/2 cup unsalted cashews, coarsely chopped |
Drain pineapple juice into a medium bowl. Add 1 tablespoon of soy sauce. Add tempeh; marinate at least 3 hours. Drain tempeh, reserving marinade. In a wok, heat 2 tablespoons of oil over high heat. Add tempeh; cook 4 minutes, stirring frequently, until browned on all sides. If using eggs, while tempeh is cooking, in a small sauté pan heat remaining 1 tablespoon of oil over medium-high heat. Beat eggs lightly; add to sauté pan and lightly scramble. Remove from heat. Add Smart Deli® Ham to wok and cook 1 minute, stirring frequently. Add rice and cook 3 minutes, stirring frequently. Add eggs, green onions, cashews, pineapple and remaining 2 tablespoons of soy sauce. Cook for 2 minutes; add reserved marinade. Cook 2 minutes more or until marinade is absorbed.
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