Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 436 | | Total Fat | 16g | | Saturated Fat | 3g | | Trans Fat | 0g | | Cholesterol | 79mg | | Sodium | 1038mg | | Carbohydrate | 34g | | Dietary Fiber | 4g | | Sugars | 4g | | Protein | 23g | | Vitamin A | 5% | | Vitamin C | 31% | | Calcium | 5% | | Iron | 8% |
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Entrées
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Lemon Caper Cutlets
By: Cindi Avila
Serving Amount: 2 servings (1 cutlet each)
Ingredients:
| 1 package (6 oz) Lightlife® Smart Cutlets® Original | | 1/2 cup vegetable broth | | 1/3 cup lemon juice | | 1 jar (2 oz) capers, drained | | 3/4 cup dry white wine (such as Pinot Blanc or Chardonnay) | | 3 Tbsp. finely chopped garlic | | 2 Tbsp. olive oil | | 3 Tbsp. all-purpose flour | | 1 egg, beaten | | 1/3 cup panko bread crumbs |
Put broth, lemon juice, capers, wine and garlic in a medium sauté pan. Put over medium heat for 10-15 mins. In the meantime, heat olive oil in second medium sauté pan over medium heat. Put a light coating of flour over each Smart Cutlet® Original cutlet (both sides), then dip both sides in a thin layer of egg and lastly coat with bread crumbs. When oil is hot, add cutlets. After 2 minutes flip them and cook other side for another 2 minutes (or until golden brown). When cutlets are ready, pour sauce over them and serve.
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