Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 244 | | Total Fat | 13g | | Saturated Fat | 4g | | Trans Fat | 0g | | Cholesterol | 18mg | | Sodium | 1150mg | | Total Carbohydrate | 12g | | Dietary Fiber | 4g | | Sugars | 4g | | Protein | 20g | | Vitamin A | 10% | | Vitamin C | 23% | | Calcium | 19% | | Iron | 9% |
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Appetizers
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Smart Wings® with Blue Cheese Dip
By: Lightlife
Serving Amount: 4 servings (4 Smart Wings® and celery with 1/4 cup dip each)
Prep Time: 20 mins.
Total Time: 20 mins.
Ingredients:
| 2 packages (6 oz each) Lightlife® Smart Wings® Buffalo | | 1/2 cup crumbled blue cheese | | 1/2 cup plain nonfat Greek yogurt | | 1/4 cup light mayonnaise | | 2 Tbsp. finely chopped green onions | | 1/4 tsp. garlic powder | | 1/8 tsp. ground black pepper | | cooking spray | | 4 medium ribs celery, cut into 2-inch sitcks |
Break up large cheese crumbles with fork in medium bowl. Add yogurt, mayonnaise, onions, garlic powder and pepper; stir to combine. Spray large skillet with cooking spray; heat over medium heat. Add Smart Wings® in single layer and cover. Cook 1-2 mins. on each side or until hot. Serve Smart Wings® and celery with dip.
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