Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 192 | | Total Fat | 9g | | Saturated Fat | 3g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 435mg | | Carbohydrate | 17g | | Dietary Fiber | 3g | | Sugars | 5g | | Protein | 12g | | Vitamin A | 13% | | Vitamin C | 10% | | Calcium | 19% | | Iron | 8% |
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New England Chick'n Corn Chowder
By: Lightlife
Serving Amount: 6
Ingredients:
| 1 package (6 oz) Lightlife® Smart Strips® Chick'n | | 1 package (5 oz) Lightlife® Smart Bacon® | | 3 Tbsp. soy margarine | | 1/4 cup chopped onion | | 1/4 cup chopped celery | | 1 jalapeño pepper, seeded and minced | | 2 Tbsp. all-purpose flour | | 3 cups plain soy milk | | 1 1/2 cups frozen corn kernels | | 1 tsp. fresh thyme, chopped (or 1/4 tsp. dried) | | 1/4 tsp. cayenne pepper |
Melt soy margarine in a large Dutch oven, over medium heat. Add onion, celery and jalapeño; cook for a few minutes, until tender, stirring frequently. Add flour; cook one minute, stirring constantly. Slowly stir in soymilk and remaining ingredients, except the Smart Bacon®. Bring to a boil and cook until thick, about five minutes. Serve hot with Smart Bacon® crumbled on top.
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