Nutrition Facts

Per Single Serving

Nutrition	Amount per Serving
Calories	421
Total Fat	11g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	0mg
Sodium	762mg
Carbohydrate	58g
Dietary Fiber	13g
Sugars	11g
Protein	23g
Vitamin A	43%
Vitamin C	126%
Calcium	22%
Iron	28%

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Tempeh Sloppy Joes

By:

Lightlife

Serving Amount:

Ingredients:

2 packages (8 oz each) Lightlife^® Organic Soy Tempeh

1 Tbsp. canola oil

1 large yellow onion, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

3 cloves garlic, finely chopped

2 Tbsp. chili powder

1 can (28 oz) diced tomatoes, undrained

1/4 cup ketchup

1 tsp. vegetarian Worcestershire sauce

1 cup water

1/4 cup chopped fresh cilantro

6 drops hot pepper sauce

6 Kaiser rolls, toasted

Wash and prepare all the veggies. In a large skillet, heat canola oil over medium heat. Add onion and peppers, sauté until softened, stirring occasionally. Add garlic and chili powder and sauté 2 minutes longer.

With your hands, break up the tempeh and crumble it into the skillet, breaking it up more with the help of a wooden spatula or spoon. Add tomatoes, ketchup, Worcestershire sauce and water; mix well. Simmer, stirring occasionally, until heated through about 10 minutes.

Remove from heat; stir in cilantro and hot sauce. Split rolls in half and fill.