Nutrition Facts

Per Single Serving

Nutrition	Amount per Serving
Calories	342
Total Fat	11g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	7mg
Sodium	269mg
Carbohydrate	50g
Dietary Fiber	5g
Sugars	7g
Protein	13g
Vitamin A	2%
Vitamin C	6%
Calcium	5%
Iron	14%

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Wild Rice and Chick'n Salad

By:

Lightlife

Serving Amount:

Ingredients:

1 package (6 oz) Lightlife^® Smart Strips^® Chick'n

3 cups cooked wild rice

1 can (8 oz) sliced water chestnuts, drained

1/3 cup sliced green onions

2/3 cup light mayonnaise

1/3 cup fat-free milk

2 Tbsp. lemon juice

1/4 tsp. dried tarragon leaves

1/8 tsp. ground black pepper

1 cup halved seedless red grapes

1/2 cup unsalted cashew halves

In a large bowl, combine the Smart Strips^® Chick'n, rice, water chestnuts and green onions. In a small bowl, combine mayonnaise, milk, lemon juice, tarragon and pepper. Pour over Chick'n mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.