Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 290 | | Total Fat | 10g | | Saturated Fat | 1g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 960mg | | Total Carbohydrate | 38g | | Dietary Fiber | 3g | | Sugars | 6g | | Protein | 12g | | Vitamin A | 7% | | Vitamin C | 32% | | Calcium | 6% | | Iron | 13% |
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Entrées
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Vegetarian Jambalaya
By: Lightlife
Serving Amount: 6 servings (1 cup each)
Prep Time: 55 mins.
Total Time: 55 mins.
Ingredients:
| 1 package (12 oz) Lightlife® Smart Sausages® Chorizo Style, cut into 1/2-inch pieces | | 2 Tbsp. olive oil | | 1/2 cup chopped yellow onion | | 1/2 cup chopped green bell pepper | | 1/2 cup chopped celery | | 2 tsp. finely chopped garlic | | 1 can (14.5 oz) stewed tomatoes, undrained | | 1 1/2 cups frozen cut okra | | 2 cups water | | 1 Tbsp. Cajun seasoning | | 1/4 tsp. salt | | 1 cup long-grain white rice, uncooked |
Heat oil in large saucepan over medium-high heat. Add onion, pepper and celery; cook 5 minutes or until vegetables are tender, stirring occasionally. Add garlic; cook 1 minute more or until fragrant. Add undrained tomatoes; break up tomatoes with spoon. Add Smart Sausages®, okra, water, Cajun seasoning, salt and rice; stir to combine. Bring to a boil; reduce heat, cover and simmer 25 minutes or until rice is tender. Stir before serving.
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