Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 441 | | Total Fat | 11g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 1,294mg | | Carbohydrate | 66g | | Dietary Fiber | 7g | | Sugars | 7g | | Protein | 20g | | Vitamin A | 14% | | Vitamin C | 52% | | Calcium | 16% | | Iron | 14% |
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Entrées
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Dirty Rice Skillet with Smart Sausage® and Smart Strips® Chick'n
By: Lightlife
Serving Amount: 6
Ingredients:
| 1 package (12 oz) Lightlife® Smart Sausages® Smoked Style, cut into 1/2-inch slices | | 1 package (6 oz) Lightife® Smart Strips® Chick'n | | 2 Tbsp. vegetable oil, divided | | 1 cup chopped celery | | 1 cup chopped green bell pepper | | 1 cup chopped yellow onion | | 2 tsp. Cajun seasoning | | 1 tsp. finely chopped garlic | | 2 cups brown rice, uncooked | | 2 1/2 cups vegetable broth | | 1 can (14.5 oz) diced tomatoes, undrained | | 1/2 cup chopped green onions |
In a large skillet, heat 1 tablespoon of oil over medium heat. Add Smart Sausage® and cook about 5 minutes or until browned; remove. In the same skillet, heat remaining 1 tablespoon of oil. Add celery, bell pepper, onion, Cajun seasoning and garlic. Cook about 5 minutes or until vegetables are soft. Add rice; cook and stir about 1 minute. Add broth, tomatoes, Smart Sausage® and Smart Strips® Chick'n. Bring to a simmer and cook, covered, over low heat about 45 minutes or until liquid is absorbed. Just before serving, stir in green onions.
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