Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 126 | | Total Fat | 4g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 10mg | | Sodium | 532mg | | Carbohydrate | 12g | | Dietary Fiber | 3g | | Sugars | 1g | | Protein | 11g | | Vitamin A | 9% | | Vitamin C | 4% | | Calcium | 28% | | Iron | 6% |
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Appetizers
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Hot Mexican Dip
By: Lightlife
Serving Amount: 15
Ingredients:
| 1 package (12 oz) Lightlife® Smart Ground® Original | | 1 1/2 tsp. chili powder | | 1 tsp. onion powder | | 1 Tbsp. olive oil | | 1 can (16 oz) no fat refried beans | | 1 can (4 oz) diced green chilies | | 3/4 cup taco sauce | | 2 cups shredded reduced-fat Mexican cheese blend, divided | | 1 cup fat-free sour cream | | 1/3 cup chopped green onions | | tortilla chips (optional) |
Crumble Smart Ground® Original into a large bowl. Add chili powder and onion powder; stir to combine. Set aside. In a 13x9x2 baking dish coated with olive oil, layer the beans, Smart Ground® mixture, green chilies, taco sauce and 1 1/2 cups cheese. Cover and bake at 350°F for 25-30 mins. or until cheese melts and bubbles around the edges. Cool for five minutes. Spread sour cream on top; sprinkle with green onions and remaining 1/2 cup cheese. Serve with tortilla chips.
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