Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 155 | | Total Fat | 11g | | Saturated Fat | 3g | | Trans Fat | 0g | | Cholesterol | 104mg | | Sodium | 280mg | | Carbohydrate | 5g | | Dietary Fiber | 0g | | Sugars | 2g | | Protein | 9g | | Vitamin A | 14% | | Vitamin C | 36% | | Calcium | 5% | | Iron | 4% |
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Breakfast
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Savory Breakfast Frittata
By: Lightlife
Serving Amount: 6
Prep Time: 15 mins.
Ingredients:
| 3 ounces (3 tenders) Lightlife® Smart Tenders® Savory Chick'n | | 2 Tbsp. extra virgin olive oil | | 1/2 cup (3 ounces) asparagus, cut into 1 1/2-inch strips | | 1/2 cup pepper (red, yellow, orange), cut into 1 1/2 inch strips | | 1/2 cup sliced yellow onion | | 3 eggs | | 3 egg whites | | 2 Tbsp. fat-free half-and-half | | 1/4 cup (2 ounces) cream cheese, softened, in small pieces | | 1/4 tsp. salt | | 1/8 tsp. freshly cracked pepper |
In ovenproof, 10-inch, nonstick skillet place olive oil. Add Smart Tenders® Savory Chick'n. Cook over medium heat until lightly browned (2-3 mins.); turn over, continue cooking until lightly browned (1-2 mins.). Remove from pan, shred and set aside. In same pan, add asparagus, peppers and onion. Cook, stirring occasionally, until vegetables soften slightly (3 to 4 mins.). Meanwhile, in a medium mixing bowl, place eggs, egg whites, half and half, cream cheese, salt and pepper. Using a wire whisk, stir the eggs until mixture is slightly fluffy (mixture is lumpy). Pour over vegetables in pan and add shredded Smart Tenders®. Continue cooking, over medium heat, 2 minutes; lift edges slightly to allow eggs to flow under. Continue cooking 2 minutes. Repeat lifting edges to allow eggs to flow under. Cook additional 2 minutes or until bottom is light brown. To finish cooking top of eggs, place pan under low heat broiler. Broil 30 seconds to 1 minute or until frittata is puffy and light brown. Remove from oven and serve immediately. Refrigerate leftovers.
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