Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 302 | | Total Fat | 14g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 862mg | | Carbohydrate | 31g | | Dietary Fiber | 7g | | Sugars | 13g | | Protein | 17g | | Vitamin A | 150% | | Vitamin C | 220% | | Calcium | 10% | | Iron | 14% |
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Entrées
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Roasted Vegetables with Smart Sausages®
By: Lightlife
Serving Amount: 4
Ingredients:
| 4 links Lightlife® Smart Sausages® Italian Style or Chorizo Style, (or both) | | 1 large onion, chopped into large pieces | | 1 Portobello mushroom, or several smaller ones, chopped into large pieces | | 1 large tomato, chopped into large pieces | | 1 green or red bell pepper, chopped into large pieces | | 1 head red cabbage (will turn blue when cooked), chopped into large pieces | | 2 carrots, cut into bite sized pieces | | 2 Tbsp. olive oil | | 1/2 tsp. salt | | 1/4 tsp. ground black pepper |
Preheat oven to 400°F. Cut the Smart Sausages® into bite-sized pieces and line them in the bottom of a roasting pan. Cover with chopped veggies and sprinkle all with olive oil, salt and pepper. Bake for 30-40 mins., stirring every 10-15 mins.; the mushrooms and tomatoes will make it juicy. This dish is delicious served hot over brown rice with a crusty baguette, if desired.
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